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Guerrilla Cardio

Guerrilla Cardio

 

Description

Fantastic and vigorous cardio training, also called Tabata's high-impulse interval training (HIIT). It's a BODY FAT LOSS training that actually works.

4 minutes of pain, many hours to relax

Burn the body fat, real fast, with this awesome training. Just 4 minutes of hard training required per day. We know it sounds unbelievable, but read on to find out how it works.

How could this possibly work?

-

This training is the brain child of the Ph.D. Izumi Tabata and his colleagues from National Institute of Health & Nutrition in Tokyo, Japan. They were looking for “the ideal” aerobics training protocol — one that would most efficiently increase fat burning and cardiovascular fitness. Such a plan, the researchers believed, should be:

- High Intensity

- Fitness self-sustaining

- Short

The total expenditure of calories (and fat!) is up to 50% greater with intense cardio, as most of the fat you burn with high-intensity cardio occurs after exercising, not during the workout itself.

Research presented in the journal Medicine and Science in Sports and Exercise shows that when you work out using high-intensity intervals, the total amount of calories your body burns is elevated up to 142% more than low-effort aerobics within the hour after your workout.

How this app helps

-

Guerrilla Cardio has the program and schedule predefined. Yours is only to go out, pick some motivating music and run.

Motivating features include:

- location-based tracking with real-time updates on speed, maximum and average pace

- overview of accumulated results, clearly showing the best pace you achieved so far and thus your next goal to beat

- map showing where did you run

- ability to freely pick any music to accompany you along the run

- share your best pace after each run on Twitter or Facebook

The app will work on all devices running iOS 4, but we recommend iPhone 4 or 3GS for the best speed tracking. Older devices have less-capable GPS chip.

Problems? Suggestions?

Visit us at http://radiantcanopy.com/, we will be glad to help.

Note

This app uses GPS tracking to measure speed and distance, even when the app is in background. Continued use of GPS can significantly impact battery life, but in this case we don't expect any large effects, as the sessions are very short.

Still, it's worth mentioning - don't go running with low battery levels.

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The information may be outdated (2011-04-25 00:48:28). For actual information go to iTunes

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